1/23/10 - Safe, Natural Tips for Easing that GI Pain
Today on the other side of medicine program I talked about why so many millions of Americans suffer with tummy aches. If that sounds like you, you'll want to listen to this program because I give you some safe, natural tips for easing that GI pain.
“American MediterAsian Diet” Cooking Show
Guido Cantilope will be up on the program a little later, he's our in house Mediterranean and he'll be sharing a favorite Italian recipe.... Pasta Fagioli. Guido is part of our new format here on the other side of medicine... he's part of the “American MediterAsian” cooking show that will feature each week here on the program, every Saturday we’ll be cooking up some great tasting foods...based on the diet found in my Carbs from Heaven Carbs from Hell book. I call it the “American MediterAsian Diet” because it's a fusion of Latin American, Mediterranean and Asian cuisine. Chef Guido is our in house Mediterranean expert, Chef Why Yu Munching is our Asian expert, and were still looking for our Latin American master chef, so stay tuned for the mystery chef from south of the border.
Click here to listen to the cooking show clip: Guido Cantilope (Note: The Happy Chicken Egg Farm is a fictitious sponsor)
Click here for the recipe: Pasta Fagioli
Are Toxins Keeping You Fat?
And if you've been trying to do everything under the sun to lose weight, you’re eating all the right things, exercising, eating when you’re happy and not stressed out, but despite all of these things the weight just won't come off, you might just find the answer you've been looking for today. It could be in the foods you’re eating that have preservatives in them, or maybe in the non-organic vegetables you’re eating that are grown on commercial farms where they use a lot of pesticides, herbicides and other chemicals. I talk about the latest research that links toxins in our air, food and water supply and how they affect your health and weight.
Read the full scientific report here: http://www.environmentalhealthnews.org/ehs/newscience/long-term-atrazine-exposure-may-lead-to-fat-rats/
Dr. Krystosik's conclusion:
Everyone one of us are exposed to low levels of environmental poisons, herbicides, pesticides, preservatives, food additives, household chemicals, industrial waste, etc. Alternative physicians like myself have been talking about the hazards of low levels of environmental poisons for many years. Research studies like this one will hopefully open the eyes of Americans to realize that in order to protect your health you must take an active role in your health care. “The Other Side of Medicine” keeps you posted on the latest breakthroughs in health news like the article you just read and empowers you and your family to take charge of your health so you can live a lifetime of wellness.
Coming Up Next Week on “The Other Side of Medicine”: Blue Zones
Next week we’ll be talking about “Blue Zones,” pockets of people around world that live to be 100 years or more in extraordinary health. We’re going to tell you what these people do to live that long, how the Blue Zones were discovered and how you can take simple steps to harness the power of their lifestyle.
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Labels: Blue Zones, Fat, GI, Mediterranean, Recipe, Toxins
posted by The Other Side of Medicine @ 4:34 PM
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