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Get on Your Feet and Beat Toxic Build-up!

by Dr. Krystosik

Where do you start?

First, minimize your intake of toxins to enable the body to rid itself of stored toxins.

Eat organic foods when possible.

Eat an anti-inflammatory diet rich in fruits and vegetables, whole grains, nuts and seeds, with a small amount, if any, animal protein.

Eliminate white flour, sugar and other refined carbohydrates.

Drink plenty of pure water (reverse osmosis is best), eat plenty of chlorophyll rich, alkaline forming vegetables and superfoods like wheat grass, barley grass, spirulina and chlorella (see ZingGo! Superfood).

Get regular exercise and practice stress management to help mobilize and remove toxins. Finally, be sure to periodically detox your liver and intestines.

At The Other Side of Medicine Health Center we provide detoxification programs in a tranquil and serene environment. Our specialized body detoxification programs are very individualized to your symptoms and laboratory findings (blood, stool, urine, liver, hair analysis).

Some of the benefits of our detox programs include: improved digestion and elimination, elimination of food allergies and food addictions, weight loss, increased mental clarity, a huge boost in energy, as well as, disease prevention and treatment.

-- Dr. James D. Krystosik

Dr. James Krystosik
Northfield Chiropractor | The Other Side of Medicine Health Center | 440-519-1766
163 E. Aurora Road
Northfield, OH 44067

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