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Quick Detox Quiz: How Toxic Are You?
by Dr. Krystosik
1.) Are you often tired or lethargic?
2.) Do you take over-the-counter or prescription medications?
3.) Do you have bad breath and/or unpleasant body odor?
4.) Do you have nasal congestion or repeated sinus infection?
5.) Do you have bloating, gas, or indigestion frequently?
6.) Do you get sick frequently?
7.) Do you skip one or more days in having a bowel movement?
8.) Do you get headaches often?
9.) Do you have foggy thinking, poor concentration?
10.) Are you irritable, easily upset, angry?
11.) Do you drink tap water or less than 8 glasses of water per day?
12.) Are you exposed to toxins (workplace, cigarette smoke, etc.)?
14.) Do you suffer with constipation, diarrhea or irritable bowel?
15.) Do you have trouble sleeping?
16.) Do you have dark circles or puffiness under your eyes?
17.) Do you have skin problems?
18.) Do you eat less than 5 to 7 servings of fruit and vegetables per day?
What’s Your Score?
Caution! 1 to 3 YES’s: Continue to seek out ways to avoid toxins. Follow a high fiber, allergy free diet.
Elevated! 4 to 9 YES’s: You need to reduce your load of toxins and go through Dr. Good Carb’s Detox Program.
Toxin Alert! 10 or more YES’s: You need a drugless, alternative physician that can aid your detoxification and avoid negative cleansing reactions.
-- Dr. James D. Krystosik
Dr. James Krystosik
Northfield Chiropractor | The Other Side of Medicine Health Center | 440-519-1766
163 E. Aurora Road
Northfield, OH 44067
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Dr. Krystosik is the leading expert in functional medicine in northeast Ohio.
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