What to Expect

In this short but impactful course, you’ll learn how to interpret that message and what to do about it. With nothing more than a few simple tools and dietary tweaks, you’ll discover how to measure, optimize, and restore the rhythm of your digestion—naturally.

“Death begins in the colon, but so does restoration. Let’s get to the bottom of your health—literally.”

Learning Goals

• Understand the Basics: Learn what stool transit time is, why it matters, and what it reveals about your gut, liver, and overall health.

• Diagnose Your Digestive Speed: Accurately measure your own stool transit time using the “corn test” or charcoal marker method.

• Decode the Results: Discover what fast, slow, or ideal transit times reveal about nutrient absorption, toxicity, and inflammation.

• Personalize Your Gut Strategy: Learn how to adjust your diet, hydration, and lifestyle based on your unique digestive rhythm.

• Start Rebuilding from the Inside Out: Apply practical solutions—from fiber-rich “carbs from heaven” to stress-reducing rituals—to restore balance and flow in your bowels and beyond.

What You Will Learn

• The ideal range for stool transit time—and why extremes on either end spell trouble.

• How sluggish bowels can lead to fatigue, weight gain, skin issues, and even hormone imbalances.

• How diarrhea or too-rapid transit may point to malabsorption, inflammation, or food allergies.

• The role of fiber, water, exercise, and “gut-friendly” habits in restoring regularity and resilience.

• Simple but effective tools for testing and tracking your digestive health at home—no lab coat required.

Dr. Krystosik has helped over 20,000 people say goodbye to constipation, chronic bloating, and mystery fatigue—by starting with the gut. Now it’s your turn.

This course isn’t just about bathroom habits—it’s about reclaiming your energy, clarity, and confidence by fixing what matters most: your gut.
Let’s flush out the truth—and move forward.