What to Expect

Welcome to The Supernatural Morning Routine—a transformative course rooted in the wisdom and experience of Dr. James D. Krystosik. This daily practice is designed to renew your mind, fuel your body, and regenerate your soul—one morning at a time.

In a world that wakes up to chaos, caffeine, and cortisol, this course invites you to embrace a radically different beginning. Based on Dr. Krystosik’s proven five-part morning framework, this routine isn’t just about health—it’s about rising above mediocrity, healing old wounds, and setting the tone for a supernatural life of purpose, power, and peace.

Whether you’re struggling with fatigue, procrastination, emotional baggage, or simply seeking a higher level of wellness and productivity, this course will give you the tools to become the champion of your own life.

Learning Goals

• Master the Morning: Learn Dr. Krystosik’s five-step Supernatural Morning Routine and how to tailor it to your unique goals and needs.

• Cultivate a Champion’s Mindset: Rewire your brain for success with affirmations, goal setting, and accomplishment rituals.

• Fuel Your Body Naturally: Discover the power of superfoods, intermittent fasting, and strategic nourishment for peak performance.

• Transform from the Inside Out: Build habits that not only support physical health, but emotional resilience and spiritual clarity.

• Live Proactively: Replace autopilot mornings with intentional living that creates lasting impact throughout your day.

What You Will Learn

• How to implement a 30-minute daily routine to align your thoughts, goals, and nutrition.

• The science and spiritual power behind affirmations, deep breathing, and intermittent fasting.

• How to break free from mental roadblocks like procrastination and perfectionism.

• Why superfoods like spirulina and your mindset are more powerful than any morning news segment.

• Practical variations of intermittent fasting, including Dr. Krystosik’s Superfood Power Drink approach.

• How to use morning reflections to track accomplishments, recalibrate goals, and fuel motivation.

“The Supernatural Morning Routine is your daily ticket to a new way of thinking, living, and being. It’s time to push the reset button—and rise as a champion in your own life.”

Let’s do this—30 days to a brighter, bolder, better you.